Ways to improve health

Ways to improve health

Who wants to get sick? Not only does sickness ruin the life of a human being but it also empties the pockets. Can't make money and can't take care of your family - On the other hand you have to take care of yourself and you may have to spend huge sums on treatment and medicines.

What someone has said is "better than cure." There are some illnesses that we cannot avoid. Still, you can take some precautionary measures that are likely to result in certain illnesses.  Come on, here are five ways you can improve your health.

 1 wash hands thoroughly

Things for cleaning the body and teeth
esses and their spreads. The best way to avoid these illnesses is to wash your hands often. Each year, more than two million children under the age of five die from death.
 others, for example:

After using the toilet

After changing the size of the children or urinating or stooling them

Before and after healing a wound

Before and after meeting a sick person



After sneezing, coughing or nasal cleansing

After touching an animal or its waste

After throwing the garbage

Remember that washing your hands does not mean that your hands are actually cleaned. If you do not wash properly then what is the correct way to wash your hands?

Fold the hands together, clean the nails, clean the toes, clean the space between the back of the hands and the fingers.

Hold hands for at least 20 seconds.

Wash with clean water.

Dry hands with tissue or clean towels.

All of this may seem trivial, but it can prevent the spread of diseases and prevent people from going to death.
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 2 Use clean waterA glass of fresh water and a slice of lemon
In some countries, people have to work hard to get clean water, but even in countries where clean water is generally available, clean due to floods, storms, water pipes or other problems. It can be difficult to get water - if the place is not coming from where the water is coming from or if the water is not stored properly then drinking such water can put dangerous germs inside you. Can have diarrhea, typhoid, hepatitis or diarrhea - about 1 billion 70 million people suffer from diarrhea every year. Drinking contaminated water.

g certain diseases.

Cholera is usually caused by drinking water or eating foods that contain the bacteria in the digestive tract - whether it is contaminated with water or for any other problem, How to Avoid Diseases?

Be sure to always use clean water for drinking, cleaning teeth, freezing ice, washing vegetables, cooking and washing dishes. .

If you find that the water you get from the pipe has been contaminated, boil it well before using it or use a water purifying drug.

When you use chlorine or other medicines, carefully follow the manufacturer's instructions.

If there are standard filters available in your country and you can buy them, use them to clean the water.

If there is no water purifying drug or filter available, add homemade bleach to the water. Just add two drops in one liter of water, then shake it well and let it remain for 30 minutes. ۔

Always cover the water in clean utensils or bottles so that it does not become contaminated again.

Also make sure that whatever you use to drain the water from the pot, it will also be clean.

Wash hands before holding water pots or bottles - Do not put your hands or fingers in drinking water.

 3 Be careful about eating

>Different healthy foods
ul not to consume too much salt, grease and sugar and avoid excessive eating at the same time. And add vegetables and try not to eat the same diet every day. Red flour bread is more fibrous than white flour bread, so do red bread flour, porridge and pasta, flour. They are more fiber-rich and nutritious than what they are made of. Whether it's made from red flour or fat - Eat meat that doesn't have too much fat to get protein. Also, be careful not to overdo it. Eat fish twice a day - In some countries, people use meat, which is made from cereals, in addition to meat.

If you consume a lot of fat-rich and sweet foods, you may suffer from obesity, so use water instead of drinking sweet drinks and use fruits in place of sweet dishes. Meat, butter, cheese. Take less of them, cakes and biscuits, because they also have a lot of fat, and it is better to use some good oils than cooking wheat or fat. If you are suffering from this disease, reduce the amount of salt in your diet and if you buy a packet of food, label it Be sure to check the amount of salt on.

It is important to not only take into account the type of diet you eat, but also the amount of food you eat.If food is not cooked properly or it is not well preserved, it can lead to food poisoning, severe stomach upset and vomiting. Millions of people suffer from serious illness due to this type of food every year, according to the World Health Organization. Most people recover quickly but some are killed because of this. What can you do to prevent it?



Wash your hands, knives, utensils and the place where you will cut them off before cutting vegetables or meat, etc. Use hot and soapy water for this.

Do not place cooked food in a place or plate where you have previously had eggs, raw meat or fish, and thoroughly wash the plate or plate first.

Cook the food until it is well cooked, and if you do not eat it immediately, keep it in the refrigerator.

If your room temperature is 22 degrees Celsius and the food is lying in the room for 2 hours, throw it away, but if the temperature is above 32 degrees Celsius, then throw it away after 1 hour.

 Exercise regularly
A football and playing shoe
  Why is exercise so important? Yooo

Sleep is good

The body remains flexible.

The bones and muscles remain strong.

Lose weight or stay fit.

The risk of depression is low.

In general, the risk of dying is low.

Because of not exercising ...

Heart disease can occur.

Diabetes can occur.

Blood pressure may increase.

Cholesterol can increase.

There may be stroke.

You should exercise according to your age and health, so it is best to consult your doctor before starting a new exercise. Experts say that children and adolescents should skip at least one hour each day. Adults should exercise for two and a half hours a week or rigidly for an hour.

You can choose a sport for exercise - for example basketball, sprinting and soccer, etc. You can go running, swimming, running fast or cycling.  Lightweight exercise is one that makes you sweat, but in the meantime you can talk to others while doing the hard work. Happens.

 5 Complete the sleep

A cozy and comfortable bedroom
 Newborn babies sleep 16 to 18 hours a day; one to three-year-olds sleep 14 hours and three- or four-year-olds sleep 11 or 12 hours. - Children go to school for at least 10 hours, young people about 9 or 10 hours and adults need 7 to 8 hours of sleep.

We should not think that no matter how many hours we sleep, it does not matter.

Essential for the development of children and young people.

It's important to learn and remember new things.
It is important to maintain the balance of hormones that have a profound effect on the process of converting food into energy in our weight and body.

Important for heart health.

Essential to prevent illnesses.



So what can you do if you feel that your sleep is not enough?



Keep your room quiet and dark while you sleep - the room is not too cold or too hot.

Do not watch TV or use cell phones etc. after lying in bed.

Make the bed comfortable.

Do not eat too much before going to bed and do not drink tea, coffee or alcohol.

If you still do not get good sleep at night or get too much sleep during the day after following these tips or if you wake up due to shortness of breath during sleep, consult a doctor.