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How to get rid of unpleasant odor in the breath

How to get rid of unpleasant odor in the breath
How to get rid of unpleasant odor in the breath

Whatever the reason, who might like an invasive box in the breath? Because it spoils the whole personality.

There may be various reasons for breathing, such as smoking medication or your diet.

Basically all the nutrients are converted into pieces inside the mouth and if you eat high-fat foods such as garlic or onion, their smell does not dissipate until these nutrients pass through the body. If the teeth are not brushed daily, the ingredients of the food are left in the mouth, causing an increase in the number of microbes in the teeth, gums and tongue that cause a bad breath.

But the good thing is that with a few minor changes and home prescriptions it is possible to overcome this problem.

Here are a few simple and natural solutions.

Dinner time is very important for the health of the heart

Brushes and interruptions

One of the easiest ways to ensure good dental hygiene is when deciding to get rid of your breath. Brushing and disrupting the teeth daily (2 times a day if possible) reduces the number of bacteria that can cause bad breath in the mouth. It may be difficult to disrupt, but it helps to remove the particles in the teeth that cause the growth of bacteria and the bad odor. Likewise, toothbrushes should be replaced every 2 to 3 months so that their fibers do not become weak over time and ineffective for cleaning teeth.

Language Cleaning

Language breeding can be a breeding ground for bacteria, but most people overlook it by brushing their teeth. After brushing your teeth, you can also clean the tongue or buy a tongue cleansing device that will keep the problem away forever.

Water and water

Want to clear your breath in 10 seconds or less? So drink water from the skin, a common cause of unpleasant odor is dry mouth, in the process of salivary combustion slowly increases the growth of bacteria, which produces bad breath, which is why in the morning when breathing. If it is badly smelly, drinking water after getting up or drinking the right amount of water throughout the day can help prevent this problem.

Look at the diet

Some foods are known to cause respiratory odor, so an easy way to avoid this problem is to avoid eating them. Avoid foods that are high in acid or high in sugar, as they both encourage bacterial growth. If you want to remove the smell immediately, add an apple or some yogurt.

Sweet wash

By the way, mouth wash is meant for refreshing the breath, but they do hide this unpleasant odor for a while, if you are using a mouth wash solution to solve the problem of breathing, So choose a product that can prevent the growth of bacteria, which will help to get rid of an unpleasant odor. At home, you can also prepare a mouth wash, for this purpose a teaspoon of baking soda and a few drops of mint oil in a cup of water.

Eat fennel

If nothing is found, go into the kitchen and scoop the fennel into the mouth, the anti-inflammatory effect of the fennel prevents bacteria from growing, while its aroma hides the smell of the breath.

Cloves are also helpful

Cloves contain a type of oil eugenol that is characteristic of killing bacteria, in order to take advantage of it, chew a clove in the mouth and then rotate on the tongue, when its oil is filled in the mouth then Spit the cloves.

Get help with cinnamon

Cinnamon, like fennel and cloves, is an insecticide spice, while the fat contained in it enhances the scent in the mouth by killing the germs, just suck some of it and solve the problem.

Fruit peels

Wash and chew lemon or malt peel, it will give instantaneous refreshing to the breath while citric acid in the skin will help increase the amount of saliva combustion.

Green vegetables

Coriander, mint and others can help soothe the breath as they contain chlorophyll which removes the smell.

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