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Make them a habit to eat Eggs are considered

Make them a habit to eat

Make them a habit to eat

Eggs are considered one of the few foods that can be termed superfood.

Eggs are rich in nutrients, and some of them are rarely found in today's diets.

Eggs are an easy-to-prepare diet that is rich in protein, as well as vitamins A, B-to, B-sucks, B12 and D, zinc, iron and copper, which are extremely beneficial for health. Are.

Learn the benefits of eating eggs here that have been proven in medical research reports on humans.

Do not make this mistake after eating peanuts?

Too heavy

Eggs are one of the few nutrients in which nutrients are high, and one egg contains enough nutrients to convert a single cell into a chick.

A large boiled egg contains 6% of the daily vitamin A requirement, 5% of the daily required folate, 7% of the daily required vitamin B5, 9% of the daily required vitamin B12, daily intake of vitamin B2 required 15 Percentage amounts, 9% of daily phosphorus requirement, 22% of daily required selenium, vitamin D, vitamin E, vitamin K, vitamin B sucks, calcium and zinc.

An egg contains 77 calories, 6 grams of protein and 5 grams of healthy fat, plus several nutrients essential for health.

In fact, the habit of eating eggs is the best and it provides almost every nutrient the body needs.

Excessive cholesterol does not have a negative effect on blood cholesterol

It is true that eggs contain high amounts of cholesterol, that is, one egg contains 212 milligrams of dietary cholesterol, which is close to the recommended 300 mg for daily fertilization.

It should be kept in mind, however, that cholesterol in the diet does not necessarily increase cholesterol levels in the blood, the liver produces large amounts of cholesterol daily, when the diet consumes high cholesterol, the liver begins to produce less cholesterol.

However, the effect of eating eggs may vary from one to the other, such as eating eggs in 70% of the population does not increase blood cholesterol levels, the overall 30% may increase the overall and LDL cholesterol levels, however genetic diseases Victims should eat very little to avoid eggs.

Increasing the level of beneficial cholesterol

HDL is a type of cholesterol that is often described as good for health. People who have high levels of this cholesterol have a lower risk of developing heart disease, stroke and other diseases. Eggs are a good source of increase in HDL levels, according to a study showing that eating 2 eggs daily for 6 weeks increases HDL levels by 10%.

Good source of choline acquisition

Choline is a nutrient that most people are unaware of, and it is the most important compound in working with B vitamins.

Choline is used to make cell membranes, while signaling also plays a role in building brain molecules, while also being useful for other functions.

Symptoms of choline deficiency are very serious, but fortunately very few people experience them. Eggs are a great source of this ingredient because one egg contains 100 milligrams of choline.

Reduce the risk of cardiovascular diseases

LDL cholesterol is considered to be cholesterol harmful to health, increasing its cholesterol level increases the risk of cardiovascular disease.

But most people do not know that LDL is divided into different branches according to the volume, ie small and dense LDL particles and large LDL particles.

Several research reports have revealed that small LDL particles increase the risk of cardiovascular disease much larger than larger particles.

Even if there is a slight increase in LDL levels in some individuals from eggs, according to research reports, eggs convert small particles into large LDLs, which is considered to be an improvement.

Useful for the eyes

As the result of aging, the vision begins to weaken, there are several nutrients that can help reduce the effects of degenerative eye aging.

Two of them are leptin and zeaxanthin, and are very powerful antioxidants that accumulate in the eyes.

According to medical science, making these two ingredients in proper proportion reduces the risk of cataracts and cataracts in the eye, both of which are quite high in egg yolk.

One study found that eating an egg yolk daily for a few weeks increased blood gluten levels by 28 to 50 percent while zeaxanthin levels increased from 114 to 142 percent.

Eggs also have a high amount of vitamin A, which is very good for the eyes health and the lack of sight increases the likelihood of deprivation.

Omega-3 fatty acids lower levels of try glycerides

Omega-3 fatty acids in eggs reduce the level of try-glyceride in the blood; try-glyceride is considered a major cause of cardiovascular disease.

Standard protein
Proteins are very important to the human body because they are used in all tissues and molecules that are essential for physiological functions.

Proper dietary intake of protein is very important through diet and according to research reports eggs are the best source of protein, as one egg contains 6 grams of protein.

Eggs also contain aminoacids, which also prepares the body for full use of protein, to reduce body weight, increase blood pressure, lower blood pressure, and improve bone health.

Reduce the risk of stroke

According to various medical research reports that eating one egg daily reduces the risk of stroke, recently a Chinese medical research found that people who eat an egg daily, the risk of cerebral artery or brain hemorrhage is reduced by 30%. Is.

Body weight loss

Eggs are a protein-rich diet, and protein lasts longer in the stomach, helping to curb the habit of running out of time.

One study found that eating eggs at breakfast increases the feeling of stomach upset and low calorie intake within the next 36 hours. Another study found a significant reduction in body weight by breakfast eggs for 8 weeks.

Note: This article is for general information only. Readers should also consult their physician in this regard

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